Anxiety is a very common mental disorder today. This is an excessive concern for a future event. A lot of people feel ANXIETY WHEN TRAVELLING IN A CAR. THIS mental disorder is called amaxophobia and is suffered by both those who travel by car and those who drive a car.
Symptoms of this problem are extreme nervousness, excessive sweating, dizziness, tachycardia, panic, etc. The most important fear is the fear of losing control of the situation, which also generates a succession of catastrophic thoughts.
If you feel anxiety when traveling in a car, you should know that you can overcome that problem through different strategies detailed below.
Accept the problem
You feel anxious when traveling by car, so you prefer to avoid it. Actually, the best thing you can do is travel by car to face your anxiety and beat it. You’ll see that when you face this problem, it will stop hurting you because you started to control it. When faced with it you can see the real dimension of the problem and you will no longer be able to magnify it. You will be able to see it as it is and your fears will disappear.
Control your thoughts
When you’re inside a car and you start having negative thoughts, stop for a few seconds, so you can identify them one by one. Every negative thought gives you a negative emotion, so then you feel so bad. Awareness of this will get you in control of your thoughts and therefore your emotions. This way, you’re starting to solve your anxiety problem.
Change the way you think
Every time you have a negative thought you should immediately replace it with a positive one. Remember that everything happens in your mind. Limiting beliefs are the cause of your anxiety. That’s why you have to override them by replacing them with a belief that you’re capable in every way, someone who deserves to feel good.
Meditation is a mental exercise that allows you to become fully aware of a specific issue, without feeling identified with the content of that issue. This practice is very useful for solving anxiety, as it allows you to observe that problem without feeling identified with it. To meditate choose a comfortable place, nothing should interrupt you. You can sit or lie down. Empty your mind of all worries, take a deep breath and let yourself be carried away by what you feel. Meditation is done in the morning when you wake up and at night before bed. You can start meditating for five minutes and then gradually increase the time.
When you travel by car, don’t just think about the destination, or how long to get there. Relax, enjoy the entire journey and let yourself be carried away by the beauty of the landscapes you see. This new attitude will make you feel good immediately, as you will leave behind all the fears you felt because your mind focuses on something nice.
Listen to your favorite music
Music is increasingly used to treat mental disorders, as sound emits vibrations that can positively influence those who hear it. That’s why it’s highly recommended that you listen to music while traveling by car. Music relaxes, lifts spirits and calms nerves. Classical music is ideal for dealing with topics such as anxiety, depression or panic attacks. Anyway, you can choose the music you like the most, because the important thing is that it makes you feel good.
Accept the challenge
You see the fact of traveling by car as a problem, when you should actually see it as a challenge that you are able to overcome. Your job will be to discover the power within you, eliminate all the fears that overwhelm you and understand that you are capable of achieving what you want. When you’ve left behind the anxiety of traveling by car, you’ll have overcome internal obstacles that prevent you from being free.
You feel anxiety when traveling in a car because you have negative thoughts that make you believe that something bad will happen. You should know that you can control those negative thoughts that generate negative emotions. Negative thoughts can be replaced by positive thoughts that generate interion peace. You’ll see that you can overcome your own fears, leaving behind the anxiety that oppresses you.