Author: Trevor

For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Unfortunately, this sort of mental frenzy is ultimately counter-productive and leaves the mind so frenzied that it cannot actually take care of whatever is causing the stress. Thus, stress relief is a way to help the mind attend to the necessities of life.

The first thing you need to realize about stress is that you can get rid of it. In fact, you can control your mind and your emotions and you do not need to hang on to stress. If you learn to get rid of stress all on your own, you will be able to get rid of it that much easier the next time. You control your brain a lot more than you know.

Continue reading “Stress Relief in Minutes”

We all want less stress in our lives. Do you think today’s workplace is to stressful? I know at times it may be difficult to accept, but, you and only you can control your stress. Stress is not only created by how we see a situation, but also how we react to it. We do, in fact, control our own stress. So, if you are feeling “stressed out”, you are responsible for creating that feeling. Continue reading “Your Work and Your Stress”

Stress in the workplace has become a occupational health and safety risk worldwide, including the U.S. Debate centers around who is responsible for illness related to stress if the workplace is contributing. Research shows that a majority of work-related stress is borne out of attrition and the requirement for more in less time by employees. Our own culture of speed, convenience, and instant gratification also drives our stress reactions.

Is women’s workplace stress different than that of mens?

Continue reading “Women and Workplace Stress – It’s More than the Job”

Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. Stress on human beings is like a rubber band. You also stretch to meet the environment around you, the demands of your lifestyle, and the pressures you put on yourself. If pulled too far, stress manifests itself in real conditions mentally, physically, and emotionally. Like a rubber band breaks when stretched too far, human beings have a breaking point too. The secret is to learn how to handle stress in your life and avoid becoming over-stressed.

Continue reading “What is Stress?”

Stress is the nastiest 4 letter word you ever met. Don’t stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard.

Stress can affect your health and keep you from being all you can be to borrow a phrase recently made popular by the U.S. Army.

Psychologists, scientists and those who study this particular beast say its origins may be physical, financial, environmental, social or emotional. I say that covers everything in which we as humans engage so to bypass a long discourse, let’s just say stress is all around us and manifests itself through one or more of the aforementioned categories.

Continue reading “9 Warning Signs of Stress”

Fun, though they are intended to be, The Holidays can be a time of stress for many. Vastu can help you experience a peaceful, prosperous, and harmonious holiday season.

How the science of Vastu affects the quality of your life can be compared to how an antenna affects the quality of your television reception. Vastu is like the antenna for the quality of your life. If you have poor reception due to ineffectual antennae, your picture will be distorted or come in unclear. Having good reception is like having good Vastu.

Continue reading “Vastu Tips to Reduce Holiday Stress”

It has often been said that the teenage years are the “best years of your life”. However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all of your time, there is no way to get away from the petty concerns and strains that can lead to serious stress. However, nobody seems willing to give up any of the time they demand from you, so you find yourself torn in a thousand different directions with nowhere to turn to for help. Fortunately, you do not need to deal with stress all on your own. Rather, you can find plenty of help, just as long as you look for it.

Continue reading “Dealing With Teen Stress”

In his book, Stress Without Distress, Dr. Selye suggests that a person’s interpretation of stress is not dependent solely on an external event, but also depends upon the perception of the event and the meaning he or she assigns it. So, how you look at a situation determines if you will respond to it as threatening or challenging.

Continue reading “Stress Strategy – Flex Your Spiritual Muscles”

By examining stress statistics, you can learn a great deal about stress and its effects on people. Not only do these statistics provide an insight into how it effects people in real terms, such as how it can create problems on the job. Thus, by looking at these stress statistics, the full picture of stress can come into sharper focus.For a quick overview of stress, a few statistics can give an idea of how severe the problem is:

Continue reading “Stress Statistics – Do These Apply To You?”

If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.

Continue reading “Stress Relief During Pregnancy”