Stress occurs in everyone’s life. With that being said, there is no reason you should allow stress to control your life. Making stress a minor part of the day, instead of a major one, is a matter of personality and effort. This article will show you some ways to effectively deal with stress.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.
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