How Your Personality Affects the Way You Deal With Stress

Your personality has an impact on how you handle stress in your life.

Some people can handle stress levels that would be debilitating for others.

Adaptive responses to stress are a combination of what we’ve learnt and what we’ve been born with.

When it comes to dealing with stress, everyone has a different threshold for how much they can absorb before experiencing symptoms.

Even those who appear to be “bomb-proof” and can handle a variety of stressful conditions eventually succumb to exhaustion and relapse.

stress managementAs we go about our daily routines, tension builds up until it reaches a point where it spills out of the barrel and causes symptoms.

You’ll be able to deal with stress better no matter what your personality type is if you think of yourself as a water barrel that needs to be opened every now and then so that the stress may flow out.

Is there a way to lower the pressure by turning on the ‘tap’

It’s up to you to find the method that works best for you when it comes to managing stress.

Relaxation and meditation are popular methods for relieving stress for some people, but they must be used on a regular basis to be effective.

For others, participating in high-intensity sports is the ideal option.

Your personality and general outlook on life will determine whether you choose to unwind or work out.

In the end, everyone needs to monitor their stress levels and work consistently to reduce them because stress-related illnesses are common and emotional problems caused by poorly controlled stress levels can affect us all, whether we are the sufferers ourselves or affected by a close colleague or friend’s problems.

Use the following checklists to determine which of the following personality types best describes you.

In the event that you’re a perfectionist, the following advice is for you:

The obvious conclusion is that you can’t leave anything to chance.

  • If you make a single error, you’ll want to start again from the beginning.
  • You’re not a fan of having your schedule thrown off.
  • When others fail to execute their jobs well, you become enraged and may even take over, which would only serve to increase your workload.
  • Regardless of how long it takes, you can’t rest until the job is done to your satisfaction.
  • The only criteria you have for yourself are those of a superhuman being, and you live up to those.
  • Emergencies and change can cause you to react poorly.

People who are excessively harsh on themselves are the ones that cause the most stress in their lives.

A more realistic and forgiving mindset is required.

Relaxation is likely to assist, so allow yourself some time off and incorporate leisure and relaxation breaks into your daily schedule.

A good source of inspiration:

  • You’re known for taking risks on a regular basis.
  • You have a short attention span.
  • You’re not a fan of the same old thing.
  • Starting a new project is a breeze for you.
  • You rarely finish a thing to your satisfaction.
  • You find it tedious to deal with the tiniest things.
  • You’ve got a lot to say.
  • When it comes to maintaining a long-term relationship, you have difficulty.

People like them thrive on taking risks.

They’re the thrill-seekers, the daredevils, the adrenaline junkies.

To keep up with the pace, their attention spans can be brief.

Smoking or drinking excessively can lead to health problems for these people, who often neglect to take care of themselves.

These people can often benefit from getting their energy out by participating in sports that are fast-paced and high-intensity.

If you are prone to anxiety, you should:

  • In your opinion, others are taking advantage of your situation.
  • You become agitated about the smallest of differences.
  • Even if you know that making a change would be beneficial to your well-being, you are probably too afraid to do so.
  • You don’t have much self-belief.
  • You have a feeling of being exposed.
  • Forgiveness is easy for you, even if it was not your own fault.
  • You’ve managed to conceal your rage so well that not even you are aware of its presence.
  • “No” is an impossible word to use.
  • You’re worried about alienating people.

This group has a low opinion of themselves.

They frequently take on occupations that aren’t challenging enough, which leads to a sense of frustration and boredom.

They can miss out on experiencing life to the fullest because they spend so much time avoiding it.

Self-esteem-building techniques should be used in conjunction with relaxation and/or meditation for this population.

If you’re looking to boost your self-esteem, you can’t go wrong with a few hypnosis sessions.

Do this if you’re a self-starter:

  • When you set your mind to anything, you don’t let go until the job is done.
  • You never fail to finish what you begin.
  • You consider it a waste of time to relax.
  • Even when you’re asleep, you’re thinking about work.
  • I prioritise my career over my social life.
  • Most of the time, you’re juggling multiple tasks.
  • You don’t have to think about anything else; you can just focus on the task at hand.
  • Meal times may slip your mind.
  • You become enraged when people get in your way and slow you down.
  • Every task has a sense of urgency, and there is never enough time to complete it.
  • It is crucial for others to perceive that you have accomplished something.

As a rule, they’re the most stressed, but they’re also the least likely to take action.

As long as they don’t become sick, they don’t admit that they’re anxious.

It’s not uncommon for these folks to become hostile when they feel they’ve been taken advantage of.

That’s why they need to be in charge.

Maintaining a regular schedule that includes time away from work-related activities might help here, as can a balance of relaxation and active leisure interests.

This is an accurate reflection of who you are as a person:

  • You could be clearly one kind or a combination of types.
  • Understanding and harmony inside yourself can be achieved when one recognises certain aspects of one’s own personality.
  • Dread drives all of these personality types, and stress is the response to fear.
  • If you see yourself in this article, take action immediately to improve your quality of life by making the necessary changes.