Modern day life is full of deadlines, frustrations, commitments, haste, and life without stress is not even possible. We are all stressed at times, and for many people, stress has become a part of everyday life, and seclusion and nervousness are also not missing.
What is stress?
Stress is defined as a negative emotional experience accompanied by biochemical, physiological, cognitive and behavioral changes that are aimed at altering the stress event or adjusting to the effects it causes.
It represents every request for a new adjustment.
Why do we stress when other people are stressed?
If we are in daily relations with someone and if that person is stressed, it can affect us, too. It will not always leave an impact on us, but in most cases, it happens because stress attracts negative energy in the circle of the person you end up in, unfortunately. If you do not want the stressed person to affect you, do not be near that person or simply try to cheer him up.
7 basic sources of stress:
The first and biggest cause of stress is worry. Caring is a long-lasting form of fear caused by indecision. Often, people learn to take care of one of their parents and, by repeating the pattern of this anxious behavior, become constantly anxious. They constantly worry about something, almost all the time. And worrying of any kind can reduce your immunity and make you susceptible to all kinds of illnesses, from colds and flu to serious infections. Your ability to stop worrying is the starting point for taking a healthy, balanced attitude to give you all the pleasure you do.
Lack of a clear goal
Another cause of stress lies in the lack of meaning and purpose in life. For one thing, they have no clear goals that one should strive for. In business, the main source of stress is a poor organization of time, which is always driven by unclear goals and priorities. You cannot plan your time extraordinarily and effectively unless you are sure what it is that you want to accomplish. Your mind is designed in such a way that you feel satisfied with yourself only when you are working to accomplish something that is important to you in life.
Leaving things half done
Each of us feels an “overwhelming need for it to get started” or “an aspiration to get the job done.” We feel happy and satisfied when we finish a job, or when we reach a goal. And we are unhappy and stressed when we leave something unfinished or unadorned. Getting started on something that is left unfinished, or only partially done, can cause a lot of stress for you.
Procrastination is the most widespread example of unfinished work. Whenever you procrastinate, especially important tasks, you experience stress. And the more important the task or the responsibility, the more stress you experience and the more you lose your peace of mind. This stress eventually manifests itself on the psychic plane in the form of insomnia, negative emotions, light agitation, and panic attacks.
Fear of failure
This fear is usually manifested through indecision, concern, and worry. Fear of failure is a learned reaction in childhood. Everyone is afraid of things to some extent. Fear makes you cautious, which is good when you are moderate in it. But when the fear of failure takes too much, it can become a major obstacle to your success and happiness. When you face and move on to fears, they start to fade and shrink. But when you escape from the person or situation you are afraid of, the fear grows bigger and bigger.
Fear of rejection
This fear occurs when you care too much about getting confirmation from other people. Fear of rejection is usually learned very early in childhood as a result of a pattern of behavior in which parents “condition the child to love.”
Denial lies at the heart of stress, distress, and psychosomatic illness. Denial is the action of a person who refuses to face the inconvenient reality. This happens when you do not want to admit that there is an area of life where you are failing. Then you refuse to see it and pretend like it’s okay. Denial of reality triggers insomnia, headaches, digestive problems, depression, outbursts of anger and anxiety.
Anger as a cause
Anger is perhaps the most destructive of all emotions. Outbursts of anger can cause heart attacks, strokes, ulcers, migraines, asthma and skin conditions of all kinds. Uncontrollable anger destroys marriages and relationships, destroys the personalities of developing children, contributes to the loss of jobs and careers, and is a source of more misery than any other emotion.
Now that we are familiar with the basic “triggers” let’s see what the basic signs of stress are.
How to identify stress?
Stress manifests itself in different ways, which of course depends on the phase of the stress and the length of the stressful situation.
The main stress symptoms: headache, fatigue, insomnia, anxiety and restlessness, depression, frequent panic attacks, changes in eating habits, appetite, withdrawal from society, lack of concentration, your insecurity, and less confidence, decreased immunity.
How to relieve stress and anxiety?
There are so-called “stress vitamins” and this is the B complex of vitamins. They are important for the overall health of the body – they contribute to normal psychological function, help with insomnia, migraines, irritability, emotional instability, and increased stress, improve concentration and memory, reduce confusion and disorientation.
The benefits of taking complex B vitamins have been proven by numerous studies. In addition to quickly reducing your symptoms of stress and improving your immunity, it will also help reduce fatigue and exhaustion, which will give you more energy to do your daily activities.
Since depression and stress are closely related, it is important that as soon as the first symptoms of stress are seen, it will stop. Don’t let stress be the trigger and grow into anxiety or depression.
At your disposal are natural S – adenosyl methionine based antidepressants, which do not have harmful side effects and do not cause addiction. And finally, you will be able to get rid of stress, depression, and anxiety without causing any consequences.