Lower Your Stress

Stress is the nastiest 4 letter word you ever met. Don’t stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard.

Stress can affect your health and keep you from being all you can be to borrow a phrase recently made popular by the U.S. Army.

Psychologists, scientists and those who study this particular beast say its origins may be physical, financial, environmental, social or emotional. I say that covers everything in which we as humans engage so to bypass a long discourse, let’s just say stress is all around us and manifests itself through one or more of the aforementioned categories.

Continue reading “9 Warning Signs of Stress”

Fun, though they are intended to be, The Holidays can be a time of stress for many. Vastu can help you experience a peaceful, prosperous, and harmonious holiday season.

How the science of Vastu affects the quality of your life can be compared to how an antenna affects the quality of your television reception. Vastu is like the antenna for the quality of your life. If you have poor reception due to ineffectual antennae, your picture will be distorted or come in unclear. Having good reception is like having good Vastu.

Continue reading “Vastu Tips to Reduce Holiday Stress”

It has often been said that the teenage years are the “best years of your life”. However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and the fact that all of them want all of your time, there is no way to get away from the petty concerns and strains that can lead to serious stress. However, nobody seems willing to give up any of the time they demand from you, so you find yourself torn in a thousand different directions with nowhere to turn to for help. Fortunately, you do not need to deal with stress all on your own. Rather, you can find plenty of help, just as long as you look for it.

Continue reading “Dealing With Teen Stress”

In his book, Stress Without Distress, Dr. Selye suggests that a person’s interpretation of stress is not dependent solely on an external event, but also depends upon the perception of the event and the meaning he or she assigns it. So, how you look at a situation determines if you will respond to it as threatening or challenging.

Continue reading “Stress Strategy – Flex Your Spiritual Muscles”

By examining stress statistics, you can learn a great deal about stress and its effects on people. Not only do these statistics provide an insight into how it effects people in real terms, such as how it can create problems on the job. Thus, by looking at these stress statistics, the full picture of stress can come into sharper focus.For a quick overview of stress, a few statistics can give an idea of how severe the problem is:

Continue reading “Stress Statistics – Do These Apply To You?”

If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.

Continue reading “Stress Relief During Pregnancy”

For most entrepreneurs computers are an intrical part of our business. An entrepreneur can not afford for their computer to be inoperable even for a minute. Implement some of these quick and affordable computer tips to keep your computer healthy and making money for your business.

Continue reading “5 Stress Reducing Computer Tips”

Everyone needs successful stress management techniques. Easy to learn and easy to implement, you can use them for your own stress management or teach them to help others manage theirs.

Manage your stress and be a healthier, happier and more pleasant person to be around. Let’s cut to the chase…

Continue reading “7 Successful Stress Management Techniques”

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better. Then, with this information, a complete stress management method can be constructed. So, when you examine your own stress, keep these stress levels in mind so that you can come to grips with yourself and learn the proper methods for keeping your mind balanced. These stress levels were found and characterized by Dr. Hans Selye and Dr. Richard Earle of the Canadian Institute of Stress. Thus, the names and types are theirs.

Continue reading “Understanding Your Stress Levels”

Have you ever put water into a teapot to make tea before? Do you stop and think about what happens when you do? Like most of us, I’m sure you don’t even give it a second thought, but let’s examine it a bit.

First, you pour cold water into the teapot, cover it, turn on the stove, and leave. What happens next is interesting. As the water beings to heat, the molecules in it begin to move faster and faster until the water begins to boil.

Continue reading “Stress Lessons From A Teapot”