What good is Personal or Business Success…if your Health is in the pits ?
Here’s a New and Original Stress Antidote…that really works…and works every time.
Stress will Kill your good health !
I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle.
Part 1: Recognize the importance of family stress management
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.
Stressed, they have little patience for the antics of their young children. This results in frequent shouting matches, defiance on the part of the children, and escalating family tension.
Not so resolved on that “New Year’s Resolution” to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you “can’t eat” ? If You are tired of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss stress free.
Continue reading “Take The Die out Of Dieting – Tips For Stress Free Weight Loss”
Do you find it intimidating when you come to journal your scrapbook pages?
You are not alone! Many scrapbookers find it hard to get started when it comes to adding journaling to their scrapbooking layouts.
If you are one of those people who go blank at the thought of having to journal, don’t worry. Here are some stress-free scrapbooking journaling ideas to help you write the right words whatever your page theme.
When I began practising Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of tai chi it was more just a case of doing it, following tai chi’s unique set of principles and just witnessing what arose within me. When I practice my form (sequence of movements) it is never exactly the same but it is always beneficial.
Continue reading “Tai Chi Chuan – The Ancient Path to Stress Free Living”
Another birthday’s on the horizon, and you’re stressing over every little detail. Throwing a party can be nerve-wracking and kids parties come with added pressures.
The prospect of keeping a group of young children occupied and entertained can be a daunting one. In addition, you may feel that celebrating a milestone in your child’s life means the day must be a perfect one.
The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over.
It’s a wonderful time of year, but with all the activities, excitement and family obligations taking place at the same time, it’s easy to feel overwhelmed, stressed and even a tad bit gloomy. Here are 9 simple steps to relax, let go and really enjoy a truly happy holiday!
Continue reading “9 Fantastic Formulas for a Stress Free Holiday”
Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease a few of your concerns, release some built-up tension, and make you feel like you are at least doing something rather than brooding upon everything that has you down. Fortunately, stress balls are easy to find and they can be very effective for some quick relief.
The most common stress balls are the beanbag type that can be picked up at job fairs and industry gatherings. They are very effective, they provide enough resistance to make you feel good and they give off a relieving noise that tells you that something is happening. Sure it is just some sort of filler grating against itself, but darn it, it’s something! And when you are stressed, the simple feeling of doing something, anything is its own reward. Plus, you are getting a little bit of a workout for your hands and even this form of exercise can give you some benefits.
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors.
Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?
Well they sure don’t happen overnight! You don’t suddenly wake up one morning and feel stressed or depressed. It’s not like flicking on a light switch! And by the same rule, if you’re suffering, you can’t just wake up one morning, flick off the switch and say “Great, I’m better now.”
Many people who don’t suffer from these illnesses often say to sufferers:
“Come on, snap out of it.”
Continue reading “The Fuel of Stress Anxiety and Depression”
Researched through personal experience! by Marta Dodd
Budget Your Money. Even if you are living paycheck to paycheck like most of us, knowing how much money goes to where can be a big help. This gives you the relief that the bills are being paid, with a feel of how much you can spend on allowance, school photos, birthday gifts, entertainment or just You!