Stress is something that affects different people in different ways, partly because we all deal with stress differently, partly because a lot of the signs of stress build up over time and we don’t necessarily notice them. Sometimes the first time we pay attention to stress is when it manifests in something major like a stroke or a heart attack.
Ideally, you should be taking steps to reduce the effect of stress before something nasty like that happens.
So what signals should you be looking out for?
Continue reading “How Does Stress Affect the Brain and Nerves?”