If there are high levels of emotion attached to a life event, stress can surely follow. Once you feel strained, you can dwell on that strain and it can increase the stress you feel in your life. By following these tips, you can stop the stress cycle.
You should avoid thinking about your stress as such. When you constantly tell yourself that you are something, before long it becomes true and this covers stress as well. Saying or thinking this word can make you to feel it, so call it another name.
Use scents to relieve stress. Smelling basil, oils of anise, chamomile, bay, eucalyptus, lavender, rose, thyme, and peppermint can all be soothing. All you need to do is put some rock salt and a few drops of oil in a vial. If you begin to feel stressed, open the bottle and enjoy the aroma.
Music is an effective stress fighter. Music has a powerful control over your emotions. Many studies have been conducted that prove there is a healing and calming power to music. Everyone has different tastes in music. Take the time to find out what kind of music helps you to lower your stress levels and relax.
Writing about your stress can be an effective release. If you aren’t comfortable talking to others about your stress, you can still get some relief by writing out your feelings. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.
There are some people who turn to drugs or alcohol when they are feeling stressed. Unfortunately, the temporary relief these substances may bring can lead to a denial or evasion of the underlying causes of the stress that is being felt. Taking drugs or drinking alcohol will not fix your problems. They will most likely make your life even more complicated and should not be used as an answer to your stress problems.
Figure out what causes the most stress for you and try to eliminate that factor or cut down on it significantly. For example, if there is someone who always makes your life worse and stresses you out then find a way to fix or get rid of that relationship. Getting rid of all the large sources of stress in your life will improve your overall attitude and health.
The solution to stress is never found in a bottle. Having a beer with with friends is fine, but if a beer is needed every night just to feel better, that’s not good. This can easily push you into a downward cycle that is difficult to break.
It’s not so hard to get the stress out of your life. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.
A conversation with a family member or friend can be an excellent way to reduce stress. This will give you an opportunity to let your anxieties and emotions out. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.
Treating yourself to a luxurious, lengthy bath can be an excellent way to relieve tension. Adding some bath oil or burning some scented candles nearby will make the experience feel more luxurious. To further deepen your relaxation, listen to quiet music or read a book as you soak. Soaking in the warm water is a very effective way to allow your brain, soul and body to become rested and less stressed.
Improve yourself from the inside out to increase your stress tolerance. Eating a better diet, exercising, avoiding smoking and sleeping well are all proven ways to help your body handle the pressures of stress. When you take care of yourself, you will feel more relaxed and able to deal with stress.
Stress usually causes more stress thus creating a continuous cycle that may overwhelm even the emotionally strongest people. After taking care of the things that upset you in life, you’ll find that you can create the opposite effect – lack of stress making life easier.