How many times have you suddenly, for no particular reason, felt anxiety, unexplained fear, internal restlessness, tightness in your chest?
Although many think that the onset of this condition, also known as anxiety, is solely caused by environmental factors, the real culprit is hiding in us, more precisely in our heads. Any feeling, whether positive or negative, is the result of our thinking, experts say, and the first step in solving the problem is finding and naming an emotion that has completely unconsciously caused anxiety. Although this task may not seem difficult at first glance, it actually requires a lot of time, patience and a good knowledge of yourself.
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