Stress Strategy – Flex Your Spiritual Muscles

In his book, Stress Without Distress, Dr. Selye suggests that a person’s interpretation of stress is not dependent solely on an external event, but also depends upon the perception of the event and the meaning he or she assigns it. So, how you look at a situation determines if you will respond to it as threatening or challenging.

Continue reading “Stress Strategy – Flex Your Spiritual Muscles”

Stress Statistics – Do These Apply To You?

By examining stress statistics, you can learn a great deal about stress and its effects on people. Not only do these statistics provide an insight into how it effects people in real terms, such as how it can create problems on the job. Thus, by looking at these stress statistics, the full picture of stress can come into sharper focus.For a quick overview of stress, a few statistics can give an idea of how severe the problem is:

Continue reading “Stress Statistics – Do These Apply To You?”

Stress Relief During Pregnancy

If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.

Continue reading “Stress Relief During Pregnancy”

Understanding Your Stress Levels

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress. Furthermore, there are tests available that can help people understand their own, particular brand of stress and, with this knowledge, they can also understand themselves better. Then, with this information, a complete stress management method can be constructed. So, when you examine your own stress, keep these stress levels in mind so that you can come to grips with yourself and learn the proper methods for keeping your mind balanced. These stress levels were found and characterized by Dr. Hans Selye and Dr. Richard Earle of the Canadian Institute of Stress. Thus, the names and types are theirs.

Continue reading “Understanding Your Stress Levels”

Stress Lessons From A Teapot

Have you ever put water into a teapot to make tea before? Do you stop and think about what happens when you do? Like most of us, I’m sure you don’t even give it a second thought, but let’s examine it a bit.

First, you pour cold water into the teapot, cover it, turn on the stove, and leave. What happens next is interesting. As the water beings to heat, the molecules in it begin to move faster and faster until the water begins to boil.

Continue reading “Stress Lessons From A Teapot”

Stress is a Killer… Will it get YOU?

What good is Personal or Business Success…if your Health is in the pits ?

Here’s a New and Original Stress Antidote…that really works…and works every time.

Stress will Kill your good health !

I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle.

Continue reading “Stress is a Killer… Will it get YOU?”

5 Steps to Stress-Guard Your Family

Part 1: Recognize the importance of family stress management

Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.

Stressed, they have little patience for the antics of their young children. This results in frequent shouting matches, defiance on the part of the children, and escalating family tension.

Continue reading “5 Steps to Stress-Guard Your Family”

Take The Die out Of Dieting – Tips For Stress Free Weight Loss

Not so resolved on that “New Year’s Resolution” to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you “can’t eat” ? If You are tired of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss stress free.

Continue reading “Take The Die out Of Dieting – Tips For Stress Free Weight Loss”