Did your manager make you do more work? Or, are you stuck in traffic 30% of the time? Do these simple things make you extremely angry? If yes, you might need to sit down, calm and think again. Angry is an emotion everyone is bound to experience. When compared to many other emotions, being angry can be extremely dangerous.
When you are emotionally angry, many physical changes happen in the body. For example, adrenaline starts to pump in your body, and this prepares you to initiate a fight. Emotional angry can cause many serious issues. Fortunately, you can control anger and divert negative energy into something better.
Here are few steps to help you stop feeling angry at the world.
First things first, you must be physically active and healthy. A recent study revealed that people with healthy lifestyles are less likely to feel angry at the world. This is because they have many other important things to focus on. They have the willpower to focus their energies on productive aspects of life. After all, angry is an energy that gets expressed through and in the body.
The moment you become angry, the muscular system begins to react and become tensed. This is why people are likely to throw a fight when they feel this emotion. The best way to eliminate this energy is through “exercises”. This means, the next time you want to punch someone or shout, go to the gym and run. If you don’t have a gym nearby, try doing 50 jumping jacks. Your body will release the energy and calm down within few minutes.
Step #2 Motivate Yourself
Next, you should use angry to stay motivated. This is a powerful trick, which works like a charm. “Situations” can always be changed. And, if you are angry about a circumstance, don’t think twice to modify it. Anger can be used to motivate your inner being for a better lifestyle or environment.
Let’s understand this with an example.
Are you angry because your boss didn’t promote you? If yes, you must consider working on projects that will please your boss. Use the energy in your anger to identify roles and responsibilities that truly matter. Don’t be lazy! Laziness is a side-effect of anger.
Step #3 Distract Yourself
“Distraction” is a common tool used by angry people. Fortunately, this is an effective remedy.
In this modern world, there are so many tools to keep you engaged and happy. YouTube has a thousand channels with cute babies, funny jokes and stand-up comedy shows. Tune your mind to watch one of these shows. Laughter releases many happy chemicals into the body. It boosts the overall immune system and relaxes the mind. In simpler terms, it keeps anger at bay.
Step #4 Meditate
The most difficult way of eliminating anger would be meditation. It will be extremely difficult to mediate when you are angry at something. However, this is a worthy move.
Meditation will clear your head and ensure that you stay connected with the right notes. It is like a reset option for your mind.
Whichever method you choosr, make a commitment to yourself to stop being so angry with the world.