How to Stop Feeling Burnt Out at Work?

It’s believed that many millennials in corporate industries are likely to feel burnout, even before they reach a mature age of 40 or 50. David Ballard, an American researcher reveals that feeling burnt out at work is a common sign of exhaustion and lack of passion for what you are doing. This is why overall performance and efficiency can reduce once you feel burnt out. Most of the time, chronic stress can increase the risks of burnout. If your company demands you to work beyond your capabilities and commitment, you will go through a considerable amount of stress. If the feeling of burnout is not handled at an earlier stage, it will destroy your health, relationships, performance and overall happiness.

To combat burnout, you must understand why it has affected you. Here are few common signs and symptoms of burnout.

1. Frequent Exhaustion

burnoutExhaustion is considered as a common and maybe the most prominent sign of burnout. If you feel tired doing a task over and over again, you are going through exhaustion. This can affect your physical and emotional health. In the long run, you will feel like all your energy is spent doing the wrong thing.

Solution: Stay relaxed and calm. Try to get at least eight hours of uninterrupted sleep.

2. Not Motivated

The moment you feel exhausted about doing your work, you will no longer feel motivated. This is a chain reaction. The internal motivation for accomplishing projects and completing work depends on how energetic you are. If you are burnout, you will not feel motivated in any way! This change will manifest in multiple ways. For instance, you will find it difficult to wake up in the morning and get ready for work. You will find excuses to skip work and stay at home.

Solution: Meditate! This is a mighty tool against a demotivated mind.

3. Severe frustration

Another common sign of burnout would be frustration. No matter how encouraging and promising the work environment is, you feel frustrated to engage in work-oriented activities. With time, you will become more pessimistic about the tasks assigned to you. Soon, you will spread negative emotions within the team.

Solution: Try to read a good book or stay connected with your dear ones. Healthy relationships can cure the feeling of burnout easily.

4. Cognitive Issues

Once chronic stress and burnout affects your lifestyle, you will not be able to concentrate or pay close attention to details. It is natural for the mind to lose its attentiveness when you are stressed.

The body is coded to handle short bursts of stress. This means, you will become normal after a short period of time. However, if anxiety and stress has become a part of your daily routine, you will not be able to recover immediately. This is because stress and anxiety are common chronic disorders of the mind. The mind’s fight or flight strategies will turn into negative influences. This is why your decisions and ability to solve problems gets affected.

Fact: When the condition becomes worse, you may not be able to remember important things. Everything will appear blurred and irrelevant to you.

Solution: When your condition becomes worse, you must unplug and get organized. Train your mind to focus on the right path and better performance.