Work takes up most of our time, so having a good time there is essential to maintaining physical, mental and emotional balance. Sometimes the pressure of work is such that it affects our health and interpersonal relationships. That’s when we tell ourselves: I am burnt out at work what to do?
The first thing you should know is that you deserve a good quality of life in all areas. Working in peace is essential for a balanced life. So, if your work is exhausting you, here are some good ideas to regain your inner harmony.
- Reconsider your vocation: If you find your work exhausting, assess whether you like what you are doing, whether that work is consistent with your vocation. Maybe you are fed up with your work because you don’t like it and you are only there because you have a monthly income. It is never too late to change and be happy. If your current job doesn’t satisfy you, you are always on time to do something you really like.
- If you have already evaluated your work and you really like what you do, you should consider a new perspective on your employment. In your case, you like your job but you feel exhausted because you feel a lot of pressure in your office (or elsewhere). You may take your work too seriously and put off other issues that are also important. Try to look for happiness in other areas besides work. Friendship, entertainment, study are also aspects that deserve your attention and energy.
- Practice meditation: meditation is a practice that allows you to deeply evaluate any aspect of life without feeling identified with it. Thanks to correct breathing and deep relaxation, you can evaluate all the facts of your life with a new and improved perspective. You can start to meditate through guided meditations that can be found on the internet and are completely free of charge. It is recommended to meditate twice a day, in the morning and in the evening, for five minutes each time.
- Exercise: It has been proven that exercising at least three times a week improves people’s physical and mental health. If you’re one of those people who doesn’t like to work out, you can just go for a walk every day, for at least thirty minworking. utes. You will be surprised to see that physical activity improves your mood while you are You will be surprised to see that physical activity improves your mood while you are working.
- Talk to other people: if the pressure of work is too much for you, don’t hesitate to share what’s going on with others. Your co-workers, friends and family will surely understand and advise you. And many of them will have gone through the same thing, so you won’t feel alone.
- Psychotherapy: if your work is generating a high degree of stress, don’t hesitate to consult a psychologist who can help you understand the causes of your discomfort. Look for a trained professional who specializes in occupational psychology.
Raise this issue with your company’s human resources area. They are trained to improve the quality of life of a business’ employees. They have an obligation to listen to you.
You have the right to feel good in your workplace. If the opposite happens, do not hesitate to complain about your well-being.
One other option which works remarkably well is using hypnosis to get over burn out. It’s easy, cheap and totally discrete.